Friday, July 17, 2015

Introduction

Daily Food:

Breakfast:
20 cal - 2 bottles of Snapple

Lunch:
400 cal - 1 large ham and turkey sandwich (bread-less)

Dinner:
20 cal - 2 bottles of Snapple

Total Cal: 440

Sleep: 8 hours

Good day in terms of calories.
Did not exercise (note this could be updated)
 
The hunger was not too bad today. First day of limited food.

I am a little too afraid to weight myself. I might do it after this weekend. Depends on whether I do well this weekend.

I really got too fat this last month. Probably a combination of poor eating habits, not a whole lot of misusing calories, and not enough exercise. This needs to be fixed before school begins.

Notes on school, weekends and other plans later.